Ajwain contains digestive enzymes which can help with indigestion, bloating, and gas.
It is commonly used in traditional remedies for curing cold and respiratory issues. It has antimicrobial properties can help cure coughs and nasal congestion.
It contains anti-inflammatory compounds that help reduce inflammation in the body and potentially provide relief from various inflammatory conditions.
Ajwain contains essential oil that have antibacterial properties that may help in preventing the growth of harmful bacteria and promoting gut health.
Enhances nutrient absorption, aids in digestion and also boosts metabolism and thereby contributes to effective weight managements.
Basmati Rice:
Lower in arsenic: The major advantage of Basmati Rice is that it is lower in arsenic (a heavy metal which is known to potentially increase the risk of certain cancers, diabetes, and heart problems). Although brown rice is higher in fiber as compared to basmati rice, brown rice is known to have higher arsenic levels, since the arsenic accumulates in the outer bran layer
Protein: Basmati rice has all eight essential amino acids. If combined with a lentil or legume, it would make a complete first-class plant-based protein
Low in Fat: Supports heart health and weight management.
Gluten-Free: Suitable for those with gluten sensitivities.
Nutrient Source: Contains vitamins and minerals like thiamine and selenium.
Bay Leaves:
Digestive Aid: Can help soothe digestive discomfort and bloating.
Antioxidant Properties: Contain compounds that protect cells from oxidative stress.
Respiratory Health: May aid in relieving respiratory congestion and symptoms.
Anti-Inflammatory: Can contribute to reducing inflammation in the body.
Flavor Enhancer: Adds depth and aroma to dishes.
Green Beans:
Fiber Content: Supports digestive health and may aid in weight management.
Vitamin K: Beneficial for bone health and blood clotting.
Vitamin C: Contributes to immune system support and skin health.
Antioxidant-rich: Contains compounds that protect cells from damage.
Low Calorie: Suitable for those watching their calorie intake.
Cardamom:
Digestive Support: Can alleviate digestive discomfort and bloating.
Antioxidant Properties: May help protect cells from oxidative stress.
Breath Freshener: Used traditionally to freshen breath.
Anti-Inflammatory: Contains compounds that contribute to reducing inflammation.
Aromatic Flavor: Adds a unique and delightful flavor to dishes.
Carrots:
Rich in Beta-Carotene: Supports eye health and immune function.
Fiber Content: Promotes digestive health and can aid in weight management.
Vitamin A: Essential for skin health and vision.
Antioxidant Properties: Contains compounds that protect against cell damage.
Crunchy Snack: A convenient and nutritious option for snacking.
Lentils:
Rich in Protein: A plant-based source of protein for muscle health.
High Fiber: Supports digestion and helps maintain steady blood sugar levels.
Iron Content: Provides essential iron for energy production and oxygen transport.
B Vitamins: Contains vitamins like folate for overall health.
Low Fat: Suitable for heart health and weight management.
Millet:
Millet is highly nutritious, high in fiber and gluten-free
Being high in insoluble fiber, aids in digestion.
Rich source of Iron and folic acid: therefore helps in increasing hemoglobin levels in the blood
Rich source of Calcium and Phosphorous: Supporting bone growth and development
Low in glycemic index: GI level at 54 it is an excellent grain for diabetics and for weight loss
Mung Beans:
Protein-Rich: Offers plant-based protein for muscle support.
Nutrient-Dense: Contains vitamins and minerals like potassium and magnesium.
Dietary Fiber: Supports digestive health and aids in feeling full.
Antioxidant Properties: Contains compounds that protect cells from oxidative stress.
Low Glycemic Index: Suitable for stable blood sugar levels.
Mustard:
Antioxidant-rich: Contains compounds that protect cells from damage.
Flavor Enhancer: Adds a distinct and tangy flavor to dishes.
Anti-Inflammatory: May contribute to reducing inflammation in the body.
Digestive Support: Traditionally used to aid digestion and reduce bloating.
Vitamin C: Provides a boost to immune system health.
Onion:
Antioxidant Properties: Contains quercetin, a powerful antioxidant.
Immune Support: Vitamin C and other nutrients contribute to immune health.
Flavor Base: Adds depth and richness to various dishes.
Sulfur Compounds: May have potential health benefits, including anti-inflammatory effects.
Low Calorie: Provides flavor and nutrition without excessive calories
Peas:
Plant Protein: Provides a source of protein for muscle health.
Dietary Fiber: Supports digestive health and helps maintain stable blood sugar levels.
Vitamins and Minerals: Contains vitamins like vitamin K and minerals like iron.
Antioxidant Properties: Contains compounds that protect cells from oxidative stress.
Low in Fat: Suitable for heart health and weight management.
Pepper (Black):
Vitamin C: Contributes to immune system health and collagen production.
Antioxidant Properties: Contains compounds like capsaicin that may have protective effects.
Flavor and Spice: Adds heat and depth of flavor to dishes.
Digestive Health: May aid digestion and alleviate digestive discomfort.
Potential Metabolism Boost: Capsaicin may help boost metabolism temporarily.
Potatoes:
Complex Carbohydrates: Provides energy for the body.
Fiber Content: Supports digestive health and helps you feel full.
Vitamins and Minerals: Contains vitamin C, vitamin B6, and potassium.
Versatile Ingredient: Suitable for various cooking methods and dishes.
Source of Resistant Starch: Some types of potatoes contain resistant starch, which can have potential health benefits.
Pumpkin:
Beta-Carotene: Supports eye health and immune function.
Dietary Fiber: Promotes digestive health and helps maintain steady blood sugar levels.
Vitamins and Minerals: Contains vitamin C, potassium, and magnesium.
Antioxidant Properties: Contains compounds that protect cells from oxidative stress.
Low Calorie: Provides nutrition without excessive calories.
Quinoa:
Complete Protein: Provides all essential amino acids for muscle health.
Complex Carbohydrates: Offers sustained energy and a feeling of fullness.
Fiber Content: Supports digestive health and aids in weight management.
Vitamins and Minerals: Contains vitamins like folate and minerals like magnesium.
Gluten-Free and Nutrient-Dense: Suitable for various dietary needs.
Spinach:
Nutrient Powerhouse: Rich in vitamins A, C, and K, as well as minerals like iron.
Antioxidant Properties: Contains compounds that protect cells from damage.
Dietary Fiber: Supports digestive health and helps maintain stable blood sugar levels.
Iron Absorption: Contains vitamin C, which enhances iron absorption.
Versatile Ingredient: Suitable for salads, smoothies, and various dishes.
Sunflower Oil:
Healthy Fats: Contains monounsaturated and polyunsaturated fats that support heart health.
Vitamin E: Provides antioxidant protection for cells.
Cooking Versatility: Suitable for various cooking methods, including sautéing and baking.
Mild Flavor: Adds a neutral taste to dishes.
Omega-6 Fatty Acids: Provides essential fatty acids for overall health.
Sweet Potatoes:
Beta-Carotene: Supports eye health and immune function.
Dietary Fiber: Promotes digestive health and helps maintain steady blood sugar levels.
Vitamins and Minerals: Contains vitamins A and C, and minerals like potassium.
Antioxidant Properties: Contains compounds that protect cells from oxidative stress.
Complex Carbohydrates: Offers sustained energy and a feeling of fullness.
Turmeric:
Curcumin: Contains curcumin, a potent anti-inflammatory compound.
Antioxidant Properties: May protect cells from oxidative stress and damage.
Potential Health Benefits: Studied for its potential role in various health conditions.
Anti-Inflammatory: Can contribute to reducing inflammation in the body.
Culinary and Medicinal Use: Adds color, flavor, and potential health benefits to dishes.
Zucchini:
Low Calorie: Provides nutrition without excessive calories.
Dietary Fiber: Supports digestive health and aids in feeling full.
Vitamins and Minerals: Contains vitamins like vitamin C and minerals like potassium.
Hydration: High water content contributes to hydration and feeling satisfied.
Versatile Ingredient: Suitable for various cooking methods and dishes.
