Khichdi is a simple and easily digestible porridge-like mixture of lentils and rice. Not only is it effortlessly digestible, but also, all our Khichdis are meticulously prepared in accordance with Ayurvedic principles. This not only enhances digestibility but also strengthens the immune system. Khichdi is frequently regarded as India's equivalent of "comfort food."

A complete protein consists of all the 20 amino acids that the body needs. The body can synthesize 10 of these amino acids on its own. The other 10, called essential amino acids, cannot be made by the body, which means that we need to get them from the food we consume.

Animal proteins consist of all these 10 amino acids, making them complete proteins. However, for plant foods, we need to combine them to make a "complete protein".

Rice is low in amino acid lysine, but legumes and lentils are very high in lysine.

Lentils are low in amino acids like methionine, tryptophan, and cystine, but rice is high in all these three amino acids.

Hence, the combination of rice and lentils in our lentil bowls provides all the 10 essential amino acids, making them a complete protein.

Yes, all our products are plant-based and gluten-free

Our entire range is nut-free, with the sole exception of coconut.

While we exclusively use non-GMO and organic ingredients in our products, we have not yet obtained non-GMO certification.

Our lentil bowls are shelf-stable, allowing you to conveniently store them in your pantry without the need for refrigeration or freezing.

Our lentil bowls are incredibly simple to prepare, and are ready to enjoy in just 5 minutes with the addition of hot water.

1. Add 1 cup (225ml) boiling water to the cup.
2. Pour the contents into the cup.
3. Stir until mixed.
4. Close the lid and let sit for 5 mins.
5. Open lid, stir again, and enjoy!

While we recommend preparing them by simply adding boiling water, they can also be microwaved if you prefer. Here are the steps for microwaving.

1. Add 1 cup (225ml) room temperature water to the cup.
2. Pour the contents into the cup.
3. Stir until mixed and partially cover with the lid.
4. Microwave on high for 90 seconds.
5. Remove, stir, and let sit for a minute.
6. Open the lid and enjoy!

Our lentil bowls are prepared in a state-of-the-art kitchen by professional chefs, ensuring high-quality standards. We use fresh ingredients and cook in small batches to maintain taste and nutritional value, and then freeze-dry them.

Freeze drying is the most delicate method of preserving food. Here are some important factors about freeze drying and why we chose to use that instead of the traditional dehydration: Nutrient Retention, Preserves Quality, Long Shelf Life, Lightweight, Quick Rehydration.

No, our meals are free from preservatives and artificial ingredients. We believe in delivering meals that are as natural and healthy as possible.

Complete Protein means it includes all nine essential amino acids our bodies can't make on their own. In lentils, the amino acid methionine is limited, while grains often lack lysine. By combining lentils with grains, Aahana's Lentil Bowls supply these missing amino acids, ensuring a balanced and comprehensive protein source in every serving, which is equivalent in quality to animal protein.

Sprouting boasts a variety of benefits, and here are some most significant ones:

• Enhanced Nutritional Value: Sprouting increases the levels of essential nutrients, including vitamins and minerals, making lentils even healthier.
• Improved Digestibility: The process breaks down some of the starches into simpler sugars and reduces antinutrients, making sprouted lentils easier to digest.
• Increased Protein Availability: Sprouting can enhance the bioavailability of protein, ensuring your body can absorb and utilize it more efficiently.
• Better Taste and Texture: Sprouted lentils often have a milder, less earthy taste and a softer texture, enhancing the overall eating experience.
• Boosted Antioxidant Levels: The sprouting process can increase antioxidant compounds in lentils, contributing to better health and disease prevention.

In India, our lentil bowls are traditionally called Khichdi or Kitchari. This dish is a comforting, porridge-like mixture of lentils and rice known for its simplicity and ease of digestion. Crafted from family recipes passed down through generations, our Khichdi is prepared following Ayurvedic principles. This not only enhances its digestibility and immune-boosting properties but also preserves the authenticity and warmth of a cherished 'comfort food' in Indian cuisine.

Yes, you can customize your order by selecting the BYOB (Build Your Own Bundle) option. We strive to accommodate all our customers’ needs.

Yes, we offer nationwide delivery to all contiguous 48 U.S. States. Delivery times may vary depending on your location.

We offer FREE SHIPPING nationwide!

Currently, we do not offer international shipping.

In the rare event that you receive a damaged or incorrect order, please contact our customer service immediately. We will arrange for a replacement or refund as per our policy.

Yes, we offer subscription plans for added convenience and savings. You can choose from weekly, bi-weekly, or monthly deliveries.

You can gift a meal package by selecting the "Gift" option at checkout. Enter the recipient's address, and we will take care of the rest.

Orders can be canceled up to 24 hours before the scheduled delivery date. For subscriptions, you can pause or cancel anytime through your account settings.

Khichdi is a simple and easily digestible porridge-like mixture of lentils and rice. Not only is it effortlessly digestible, but also, all our Khichdis are meticulously prepared in accordance with Ayurvedic principles. This not only enhances digestibility but also strengthens the immune system. Khichdi is frequently regarded as India's equivalent of "comfort food."

A complete protein consists of all the 20 amino acids that the body needs. The body can synthesize 10 of these amino acids on its own. The other 10, called essential amino acids, cannot be made by the body, which means that we need to get them from the food we consume.

Animal proteins consist of all these 10 amino acids, making them complete proteins. However, for plant foods, we need to combine them to make a "complete protein".

Rice is low in amino acid lysine, but legumes and lentils are very high in lysine.

Lentils are low in amino acids like methionine, tryptophan, and cystine, but rice is high in all these three amino acids.

Hence, the combination of rice and lentils in our lentil bowls provides all the 10 essential amino acids, making them a complete protein.

Sprouting is a natural process that involves germinating seeds, legumes, or grains until they develop young shoots. This process has been found to offer several potential health benefits due to the transformation of the nutritional content of the food.

How to Sprout?

1. Increases Bioavailability of Nutrients: Sprouting increases the concentration of vitamins, minerals, and make it easier for the body to absorb them.
2. Improved Digestibility: Sprouting breaks down anti-nutrients such as phytic acid and enzyme inhibitors that can hinder the absorption of nutrients. This improves the digestibility of the sprouted food, allowing the body to better absorb the available nutrients.
3. Antioxidant Boost: Sprouting increases the antioxidant activity of the grains. Antioxidants help protect cells from oxidative stress and reduce the risk of chronic diseases
4. Enhanced Enzyme Activity: The sprouting process activates enzymes that can aid in digestion and nutrient absorption. Enzymes help break down complex carbohydrates, proteins, and fats into simpler forms that the body can utilize efficiently.
5. Alkalizing Effect:Sprouting legumes, have an alkalizing effect on the body's pH levels. An alkaline environment may contribute to better overall health and reduced risk of chronic diseases
6. Potential Anti-Inflammatory Effects:Sprouted foods may have anti-inflammatory properties due to their improved nutrient profile and decreased anti-nutrients.

Ayurveda is one of the world's oldest holistic healing systems and originated in India more than 3000 years ago. It believes in the philosophy that health depends upon a delicate balance of harmony between mind, body, and spirit.

Our body is a composition of 5 elements, namely earth, water, fire, wind, and ether. The science of Ayurveda is about balancing these five elements in our body. Our body type is determined based on these elements. They are grouped together as pairs to determine a dosha or body type.

"Tridosha defines the three fundamental energies or principles that govern the function of our bodies on the physical and emotional level. The three energies are known as vata, pitta, and kapha. Each individual has a unique balance of all three of these energies. Some people will be predominant in one, while others are a mixture of two or more." *

The vata dosha is said to be made up of the air and ether elements. This means that it has qualities which are similar to these elements. Vata is very much like the wind--it is light, cool, dry, and mobile. In the body, those people with a vata nature experience more of these qualities. *

The pitta dosha is said to be made up of the fire and water elements. Fire is more predominant, and those people with a predominant pitta nature have many of the qualities of fire within them. Pitta tends to be hot, sharp, and penetrating. It is also somewhat volatile and oily. The oily nature of Pitta is related to the secondary component of water. People with a Pitta nature reflect these qualities. *

Within the kapha dosha, there is a predominance of the water and earth elements. Like these elements, kapha tends to be cool, moist, stable, and heavy. In the body, these qualities manifest as dense, heavy bones, lustrous supple skin, low metabolism, and large stocky frames.